Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.12 g

Net Carbohydrates

2.64 g

Sugars

2.64 g

Added Sugars

No data

Dietary Fiber

2.47 g

10%

Protein

3.79 g

Total Fat

0.66 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

717.75 mcg

90%

Vitamin C

135.3 mg

135%

Vitamin D

0 mcg

Minerals

Sodium

419.1 mg

21%

Potassium

303.6 mg

Calcium

87.45 mg

11%

Magnesium

23.1 mg

Iron

1.98 mg

13%

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Drained Pokeberry Shoots Poke with Salt contains 33 calories, 5.12g carbs, 0.66g fat, and 3.79g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 33 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Boiled Drained Pokeberry Shoots Poke with Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.12 g

Net Carbohydrates

2.64 g

Sugars

2.64 g

Added Sugars

No data

Dietary Fiber

2.47 g

10%

Protein

3.79 g

Total Fat

0.66 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

717.75 mcg

90%

Vitamin C

135.3 mg

135%

Vitamin D

0 mcg

Minerals

Sodium

419.1 mg

21%

Potassium

303.6 mg

Calcium

87.45 mg

11%

Magnesium

23.1 mg

Iron

1.98 mg

13%

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.