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  1. Food Database
  2. Vegetables
  3. Boiled Drained Pokeberry Shoots Poke with Salt
Pokeberry shoots poke cooked boiled drained with salt

Boiled Drained Pokeberry Shoots Poke with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.12 g

2%

Net Carbohydrates

2.64 g

1%

Sugars

2.64 g

8%

Added Sugars

No data

-

Dietary Fiber

2.47 g

9%

Protein

3.79 g

8%

Total Fat

0.66 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

717.75 mcg

80%

Vitamin C

135.3 mg

150%

Vitamin D

0 mcg

0%

Minerals

Sodium

419.1 mg

18%

Potassium

303.6 mg

6%

Calcium

87.45 mg

7%

Magnesium

23.1 mg

5%

Iron

1.98 mg

11%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Drained Pokeberry Shoots Poke with Salt contains 33 calories, 5.12g carbs, 0.66g fat, and 3.79g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 33 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Pokeberry Shoots Boiled without SaltCooked, Drained, Pokeberry Shoots Boiled without Salt
1 cup33 Cal5.12 g3.79 g0.66 g
Raw Pokeberry ShootsRaw Pokeberry Shoots
1 cup37 Cal5.92 g4.16 g0.64 g
Boiled Frozen, Drained Broccoli Spears with Salt
1 package (10 oz) yields70 Cal13.38 g7.75 g0.28 g

Similar Food

  • Pokeberry shoots poke cooked boiled drained without salt

    Cooked, Drained, Pokeberry Shoots Boiled without SaltA

    1 cup33 Cal

  • Pokeberry shoots poke raw

    Raw Pokeberry ShootsA

    1 cup37 Cal

  • Broccoli frozen spears cooked boiled drained with salt

    Boiled Frozen, Drained Broccoli Spears with SaltA

    1 package (10 oz) yields70 Cal

  • Collards frozen chopped cooked boiled drained with salt

    Frozen, Cooked, Drained Collards, Boiled, Chopped with SaltA

    1 cup, chopped61 Cal

  • Broccoli frozen boiled with salt

    Boiled Frozen Broccoli with SaltA

    1 cup52 Cal

Boiled Frozen, Drained Broccoli Spears with Salt

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