Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.21 g

Net Carbohydrates

6.05 g

Sugars

4.74 g

14%

Added Sugars

No data

Dietary Fiber

2.16 g

Protein

1.12 g

Total Fat

0.22 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.11 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.1 mcg

Vitamin C

22.56 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

304.8 mg

15%

Potassium

259.2 mg

Calcium

21.6 mg

Magnesium

12 mg

Iron

0.22 mg

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup, mashed of Boiled with Salt Rutabagas contains 36 calories, 8.21g carbs, 0.22g fat, and 1.12g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 36 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Boiled with Salt Rutabagas

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.21 g

Net Carbohydrates

6.05 g

Sugars

4.74 g

14%

Added Sugars

No data

Dietary Fiber

2.16 g

Protein

1.12 g

Total Fat

0.22 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.11 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.1 mcg

Vitamin C

22.56 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

304.8 mg

15%

Potassium

259.2 mg

Calcium

21.6 mg

Magnesium

12 mg

Iron

0.22 mg

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.