Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.54 g

11%

Net Carbohydrates

26.71 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.83 g

17%

Protein

3.99 g

Total Fat

11.76 g

15%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

4.84 g

Polyunsaturated Fat

3.26 g

Trans Fat

No data

Cholesterol

8.4 mg

Vitamins

Vitamin A

96.6 mcg

11%

Vitamin C

20.37 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

697.2 mg

30%

Potassium

489.3 mg

10%

Calcium

102.9 mg

Magnesium

37.8 mg

Iron

0.46 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Mashed Potatoes Prepared from Flakes without Whole Milk and Margarine contains 237 calories, 31.54g carbs, 11.76g fat, and 3.99g protein.

Low Cholesterol

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How Long to Burn Off 237 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
58 min

Potatoes mashed prepared from flakes without milk whole and margarine

Mashed Potatoes Prepared from Flakes without Whole Milk and Margarine

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.54 g

11%

Net Carbohydrates

26.71 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.83 g

17%

Protein

3.99 g

Total Fat

11.76 g

15%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

4.84 g

Polyunsaturated Fat

3.26 g

Trans Fat

No data

Cholesterol

8.4 mg

Vitamins

Vitamin A

96.6 mcg

11%

Vitamin C

20.37 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

697.2 mg

30%

Potassium

489.3 mg

10%

Calcium

102.9 mg

Magnesium

37.8 mg

Iron

0.46 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Mashed Potatoes Prepared from Flakes without Whole Milk and Margarine contains 237 calories, 31.54g carbs, 11.76g fat, and 3.99g protein.

Low Cholesterol

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 237 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
58 min

Food	Unit	Calories	Carbs	Protein	Fat
Mashed Potatoes Prepared from Granules without Whole Milk and Margarine	1 cup	227 Cal	30.24 g	4.3 g	10.35 g
	1 cup	227 Cal	30.16 g	4.3 g	10.42 g
	1 cup (unprepared)	228 Cal	31.29 g	5.19 g	10.54 g

Mashed Potatoes Prepared from Flakes without Whole Milk and Margarine

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 237 Calories?

Mashed Potatoes Prepared from Flakes without Whole Milk and Margarine

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 237 Calories?

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Mashed Potatoes Prepared from Flakes without Whole Milk and Margarine

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 237 Calories?

Mashed Potatoes Prepared from Flakes without Whole Milk and Margarine

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 237 Calories?

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value