Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.44 g

Net Carbohydrates

0.27 g

Sugars

0.07 g

Added Sugars

0 g

Dietary Fiber

0.17 g

Protein

0.78 g

Total Fat

0.03 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

54.23 mcg

Vitamin C

14.62 mg

15%

Vitamin D

0 mcg

Minerals

Sodium

13.94 mg

Potassium

112.2 mg

Calcium

40.8 mg

Magnesium

7.14 mg

Iron

0.07 mg

Zinc

0.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Watercress contains 4 calories, 0.44g carbs, 0.03g fat, and 0.78g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 4 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
< 1 min

Raw Watercress

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.44 g

Net Carbohydrates

0.27 g

Sugars

0.07 g

Added Sugars

0 g

Dietary Fiber

0.17 g

Protein

0.78 g

Total Fat

0.03 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

54.23 mcg

Vitamin C

14.62 mg

15%

Vitamin D

0 mcg

Minerals

Sodium

13.94 mg

Potassium

112.2 mg

Calcium

40.8 mg

Magnesium

7.14 mg

Iron

0.07 mg

Zinc

0.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.