Foods with No Added Sugar

Coconut Meat, Dried, Unsweetened
187 Cal
1 oz
Carbs: 6.7g
Protein: 2g
Fat: 18.3g
Hazelnuts or Filberts, Dry Roasted, Without Salt
183 Cal
1 oz
Carbs: 5g
Protein: 4.3g
Fat: 17.7g
Tortilla Chips
141 Cal
1 oz
Carbs: 19.1g
Protein: 1.9g
Fat: 6.3g
Popcorn, Air-Popped
31 Cal
1 cup
Carbs: 6.2g
Protein: 1g
Fat: 0.4g
Corn Flour, Whole-Grain, White
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g
Noodles, Chinese, Chow Mein
212 Cal
1 cup
Carbs: 28.6g
Protein: 4.9g
Fat: 9.6g
Barley, Pearled, Dry, Uncooked
704 Cal
1 cup
Carbs: 155.4g
Protein: 19.8g
Fat: 2.3g
Buckwheat Groats or Kasha, Cooked, Without Salt
155 Cal
1 cup
Carbs: 33.5g
Protein: 5.7g
Fat: 1g
Pasta, Corn, Dry, Uncooked
375 Cal
1 cup
Carbs: 83.2g
Protein: 7.8g
Fat: 2.2g
Rye Flour, Medium
356 Cal
1 cup
Carbs: 76.9g
Protein: 11.1g
Fat: 1.6g
Goat's Milk
168 Cal
1 cup
Carbs: 10.9g
Protein: 8.7g
Fat: 10.1g
Milk, Nonfat, Skim, or Fat Free
83 Cal
1 cup
Carbs: 12.2g
Protein: 8.3g
Fat: 0.2g
Clams, Raw
195 Cal
1 cup (with liquid and clams)
Carbs: 8.1g
Protein: 33.3g
Fat: 2.2g
Mussels, Blue, Raw
129 Cal
1 cup
Carbs: 5.5g
Protein: 17.9g
Fat: 3.4g
Pollock, Atlantic, Cooked, Dry Heat
178 Cal
0.5 fillet
Carbs: 0g
Protein: 37.6g
Fat: 1.9g
Catfish, Farmed, Cooked, Dry Heat
206 Cal
1 fillet
Carbs: 0g
Protein: 26.4g
Fat: 10.3g
Cabbage and Peas, Stir-Fry
482 Cal
4 servings
Carbs: 75.7g
Protein: 20.4g
Fat: 15.9g
Grilled Marinated Pork
1004 Cal
4 servings
Carbs: 10.3g
Protein: 103.9g
Fat: 59.1g
Sauteed Beef With Onions
1319 Cal
4 servings
Carbs: 21.2g
Protein: 99.6g
Fat: 90.9g
Grilled Turkey Skewers
1150 Cal
4 servings
Carbs: 44.9g
Protein: 78.8g
Fat: 73.9g