Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.1 g

Net Carbohydrates

8.1 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

33.3 g

67%

Total Fat

2.18 g

Saturated Fat

0.42 g

Monounsaturated Fat

0.27 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.03 g

100%

Cholesterol

68.1 mg

23%

Vitamins

Vitamin A

204.3 mcg

23%

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

1364.27 mg

59%

Potassium

104.42 mg

Calcium

88.53 mg

Magnesium

43.13 mg

10%

Iron

3.68 mg

20%

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (with liquid and clams) of Clams, Raw contains 195 calories, 8.1g carbs, 2.18g fat, and 33.3g protein.

High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Clams, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.1 g

Net Carbohydrates

8.1 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

33.3 g

67%

Total Fat

2.18 g

Saturated Fat

0.42 g

Monounsaturated Fat

0.27 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.03 g

100%

Cholesterol

68.1 mg

23%

Vitamins

Vitamin A

204.3 mcg

23%

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

1364.27 mg

59%

Potassium

104.42 mg

Calcium

88.53 mg

Magnesium

43.13 mg

10%

Iron

3.68 mg

20%

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.