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  1. Food Database
  2. Cereals & Pasta
  3. Rye Flour, Medium
Rye flour medium

Rye Flour, Medium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.94 g

28%

Net Carbohydrates

64.9 g

26%

Sugars

1.12 g

3%

Added Sugars

0 g

0%

Dietary Fiber

12.04 g

43%

Protein

11.1 g

22%

Total Fat

1.55 g

2%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.19 g

-

Polyunsaturated Fat

0.71 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.04 mg

0%

Potassium

381.48 mg

8%

Calcium

24.48 mg

2%

Magnesium

64.26 mg

15%

Iron

2.59 mg

14%

Zinc

2.21 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Rye Flour, Medium contains 356 calories, 76.94g carbs, 1.55g fat, and 11.1g protein.
High FiberLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 356 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

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