Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.86 g

Net Carbohydrates

10.86 g

Sugars

10.86 g

31%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

8.69 g

17%

Total Fat

10.1 g

13%

Saturated Fat

6.51 g

33%

Monounsaturated Fat

2.71 g

Polyunsaturated Fat

0.36 g

Trans Fat

No data

Cholesterol

26.84 mg

Vitamins

Vitamin A

138.06 mcg

15%

Vitamin C

3.17 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

122 mg

Potassium

497.76 mg

11%

Calcium

326.96 mg

25%

Magnesium

34.16 mg

Iron

0.12 mg

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Goat's Milk contains 168 calories, 10.86g carbs, 10.1g fat, and 8.69g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 168 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Goat's Milk

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.86 g

Net Carbohydrates

10.86 g

Sugars

10.86 g

31%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

8.69 g

17%

Total Fat

10.1 g

13%

Saturated Fat

6.51 g

33%

Monounsaturated Fat

2.71 g

Polyunsaturated Fat

0.36 g

Trans Fat

No data

Cholesterol

26.84 mg

Vitamins

Vitamin A

138.06 mcg

15%

Vitamin C

3.17 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

122 mg

Potassium

497.76 mg

11%

Calcium

326.96 mg

25%

Magnesium

34.16 mg

Iron

0.12 mg

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.