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  1. Food Database
  2. Seafood
  3. Pollock, Atlantic, Cooked, Dry Heat
Pollock Atlantic cooked dry heat

Pollock, Atlantic, Cooked, Dry Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

37.63 g

75%

Total Fat

1.9 g

2%

Saturated Fat

0.26 g

1%

Monounsaturated Fat

0.22 g

-

Polyunsaturated Fat

0.94 g

-

Trans Fat

No data

-

Cholesterol

137.41 mg

46%

Vitamins

Vitamin A

18.12 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

166.1 mg

7%

Potassium

688.56 mg

15%

Calcium

116.27 mg

9%

Magnesium

129.86 mg

31%

Iron

0.89 mg

5%

Zinc

0.91 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Pollock, Atlantic, Cooked, Dry Heat contains 178 calories, 0g carbs, 1.9g fat, and 37.63g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 178 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

Similar Food

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    Pollock Atlantic, RawA

    0.5 fillet178 Cal

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    Tilapia, Cooked, Dry HeatA

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  • Herring Atlantic cooked dry heat

    Herring, Atlantic, Cooked, Dry HeatA

    1 fillet290 Cal

  • Walleye pollock cooked dry heat

    Walleye Pollock, Cooked, Dry HeatA

    1 fillet67 Cal

  • Atlantic cod cooked dry heat

    Atlantic Cod, Cooked, Dry HeatA

    1 fillet189 Cal

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