• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Nuts & Seeds
  3. Hazelnuts or Filberts, Dry Roasted, Without Salt
Hazelnuts or filberts dry roasted without salt

Hazelnuts or Filberts, Dry Roasted, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.99 g

2%

Net Carbohydrates

2.32 g

1%

Sugars

1.39 g

4%

Added Sugars

0 g

0%

Dietary Fiber

2.66 g

10%

Protein

4.26 g

9%

Total Fat

17.69 g

23%

Saturated Fat

1.28 g

6%

Monounsaturated Fat

13.21 g

-

Polyunsaturated Fat

2.4 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.86 mcg

0%

Vitamin C

1.08 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

0 mg

0%

Potassium

214.04 mg

5%

Calcium

34.87 mg

3%

Magnesium

49.05 mg

12%

Iron

1.24 mg

7%

Zinc

0.71 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Hazelnuts or Filberts, Dry Roasted, Without Salt contains 183 calories, 4.99g carbs, 17.69g fat, and 4.26g protein.
High FiberHigh IronLow CholesterolLow GILow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 183 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

Similar Food

  • Hazelnuts or filberts

    Hazelnuts or FilbertsA

    1 cup, chopped722 Cal

  • Blanched hazelnuts or filberts

    Blanched Hazelnuts or Filberts, NutsA

    1 oz178 Cal

  • Pecans dry roasted without salt

    Pecans, Dry Roasted, Without Salt, NutsA

    1 oz201 Cal

  • Macadamias dry roasted without salt

    Macadamia Nuts, Dry Roasted, Without SaltA

    1 cup, whole or halves962 Cal

  • Pecans oil roasted without salt

    Pecans, Nuts, Oil Roasted, Without SaltA

    1 cup787 Cal

Related Blogs

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025