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  1. Food Database
  2. Nuts & Seeds
  3. Coconut Meat, Dried, Unsweetened
Coconut meat dried unsweetened

Coconut Meat, Dried, Unsweetened

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.7 g

2%

Net Carbohydrates

2.08 g

1%

Sugars

2.08 g

6%

Added Sugars

0 g

0%

Dietary Fiber

4.62 g

17%

Protein

1.95 g

4%

Total Fat

18.29 g

23%

Saturated Fat

16.22 g

81%

Monounsaturated Fat

0.78 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.43 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

10.49 mg

0%

Potassium

153.94 mg

3%

Calcium

7.37 mg

1%

Magnesium

25.52 mg

6%

Iron

0.94 mg

5%

Zinc

0.57 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Coconut Meat, Dried, Unsweetened contains 187 calories, 6.7g carbs, 18.29g fat, and 1.95g protein.
High FiberHigh Saturated FatLow CholesterolLow GILow SodiumNo Added Sugar
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How Long to Burn Off 187 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    46 min

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