Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

26.37 g

53%

Total Fat

10.28 g

13%

Saturated Fat

2.27 g

11%

Monounsaturated Fat

4.45 g

Polyunsaturated Fat

1.94 g

Trans Fat

0.09 g

100%

Cholesterol

94.38 mg

31%

Vitamins

Vitamin A

1.43 mcg

Vitamin C

0 mg

Vitamin D

0.36 mcg

Minerals

Sodium

170.17 mg

Potassium

523.38 mg

11%

Calcium

12.87 mg

Magnesium

32.89 mg

Iron

0.4 mg

Zinc

0.83 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Catfish, Farmed, Cooked, Dry Heat contains 206 calories, 0g carbs, 10.28g fat, and 26.37g protein.

High Trans Fat Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Catfish, Farmed, Cooked, Dry Heat

Amount

Unit