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  1. Food Database
  2. Cereals & Pasta
  3. Corn Flour, Whole-Grain, White
Corn flour whole-grain white

Corn Flour, Whole-Grain, White

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

89.91 g

33%

Net Carbohydrates

81.37 g

33%

Sugars

0.75 g

2%

Added Sugars

0 g

0%

Dietary Fiber

8.54 g

31%

Protein

8.11 g

16%

Total Fat

4.52 g

6%

Saturated Fat

0.64 g

3%

Monounsaturated Fat

1.19 g

-

Polyunsaturated Fat

2.06 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.15 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.85 mg

0%

Potassium

368.55 mg

8%

Calcium

8.19 mg

1%

Magnesium

108.81 mg

26%

Iron

2.78 mg

15%

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Corn Flour, Whole-Grain, White contains 422 calories, 89.91g carbs, 4.52g fat, and 8.11g protein.
High FiberLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 422 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 43 min

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