Buckwheat Groats or Kasha, Cooked, Without Salt

Net Carbohydrates

28.96 g

12%

Sugars

1.51 g

4%

Added Sugars

0 g

0%

Dietary Fiber

4.54 g

16%

Saturated Fat

0.23 g

1%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Sodium

6.72 mg

0%

Potassium

147.84 mg

3%

Calcium

11.76 mg

1%

Magnesium

85.68 mg

20%

Iron

1.34 mg

7%

Zinc

1.02 mg

9%