Low-Sugar Foods

Cream Cheese, Low-Fat
499 Cal
1 cup
Carbs: 16.2g
Protein: 18.8g
Fat: 40g
Blue Cheese
100 Cal
1 oz
Carbs: 0.7g
Protein: 6.1g
Fat: 8.1g
Cottage Cheese, Reduced Fat, 2% Milkfat
183 Cal
1 cup (not packed)
Carbs: 10.8g
Protein: 23.6g
Fat: 5.1g
Egg Yolk, Raw
782 Cal
1 cup
Carbs: 8.7g
Protein: 38.5g
Fat: 64.5g
Processed Swiss Cheese
468 Cal
1 cup, diced
Carbs: 2.9g
Protein: 34.6g
Fat: 35g
Egg, Whole, Hard Boiled
211 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 17.1g
Fat: 14.4g
Cheshire Cheese
110 Cal
1 oz
Carbs: 1.4g
Protein: 6.6g
Fat: 8.7g
Neufchatel Cheese
72 Cal
1 oz
Carbs: 1g
Protein: 2.6g
Fat: 6.5g
Romano Cheese
110 Cal
1 oz
Carbs: 1g
Protein: 9g
Fat: 7.6g
Cheddar Cheese
532 Cal
1 cup, diced
Carbs: 4.4g
Protein: 30.2g
Fat: 44g
Cheese, Mexican, Queso Anejo
492 Cal
1 cup, crumbled
Carbs: 6.1g
Protein: 28.3g
Fat: 39.6g
Dairy and Egg Cheese, Cheddar, Sharp, Sliced
78 Cal
1 slice (2/3 oz)
Carbs: 0.4g
Protein: 4.6g
Fat: 6.4g
Cod, Atlantic, Dried and Salted
247 Cal
3 oz
Carbs: 0g
Protein: 53.4g
Fat: 2g
Chinook Salmon, Smoked Lox
99 Cal
3 oz
Carbs: 0g
Protein: 15.5g
Fat: 3.7g
Chum Salmon, Raw
238 Cal
0.5 fillet
Carbs: 0g
Protein: 39.9g
Fat: 7.5g
Crab, Queen or Snow, Raw
77 Cal
3 oz
Carbs: 0g
Protein: 15.7g
Fat: 1g
Crab, Blue, Raw
74 Cal
3 oz
Carbs: 0g
Protein: 15.4g
Fat: 0.9g
Fish, Salmon, Sockeye, Canned, Drained, Solids, With Bone
616 Cal
1 can
Carbs: 0g
Protein: 87g
Fat: 27.3g
Tuna, White Albacore, Canned, in Oil
331 Cal
1 can
Carbs: 0g
Protein: 47.2g
Fat: 14.4g
Pacific Oyster, Cooked, Moist Heat
41 Cal
1 medium
Carbs: 2.5g
Protein: 4.7g
Fat: 1.2g