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Cheddar cheese

Cheddar cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.45 g

2%

Net Carbohydrates

4.45 g

2%

Sugars

0.63 g

2%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

30.19 g

60%

Total Fat

43.97 g

56%

Saturated Fat

24.9 g

125%

Monounsaturated Fat

12.4 g

-

Polyunsaturated Fat

1.24 g

-

Trans Fat

No data

-

Cholesterol

130.68 mg

44%

Vitamins

Vitamin A

444.95 mcg

49%

Vitamin C

0 mg

0%

Vitamin D

0.79 mcg

5%

Minerals

Sodium

861.96 mg

37%

Potassium

100.32 mg

2%

Calcium

937.2 mg

72%

Magnesium

35.64 mg

8%

Iron

0.18 mg

1%

Zinc

4.8 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 532 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 18 min

  • Orange jogging icon

    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 4 min

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