Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.45 g

Net Carbohydrates

4.45 g

Sugars

0.63 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

30.19 g

60%

Total Fat

43.97 g

56%

Saturated Fat

24.9 g

125%

Monounsaturated Fat

12.4 g

Polyunsaturated Fat

1.24 g

Trans Fat

No data

Cholesterol

130.68 mg

44%

Vitamins

Vitamin A

444.95 mcg

49%

Vitamin C

0 mg

Vitamin D

0.79 mcg

Minerals

Sodium

861.96 mg

37%

Potassium

100.32 mg

Calcium

937.2 mg

72%

Magnesium

35.64 mg

Iron

0.18 mg

Zinc

4.8 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Cheddar Cheese contains 532 calories, 4.45g carbs, 43.97g fat, and 30.19g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 532 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 21 min
Jogging
1 h 10 min
Cycling
1 h 11 min
Walking
2 h 9 min

Cheddar Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.45 g

Net Carbohydrates

4.45 g

Sugars

0.63 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

30.19 g

60%

Total Fat

43.97 g

56%

Saturated Fat

24.9 g

125%

Monounsaturated Fat

12.4 g

Polyunsaturated Fat

1.24 g

Trans Fat

No data

Cholesterol

130.68 mg

44%

Vitamins

Vitamin A

444.95 mcg

49%

Vitamin C

0 mg

Vitamin D

0.79 mcg

Minerals

Sodium

861.96 mg

37%

Potassium

100.32 mg

Calcium

937.2 mg

72%

Magnesium

35.64 mg

Iron

0.18 mg

Zinc

4.8 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.