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  1. Food Database
  2. Dairy & Egg
  3. Egg yolk raw
Egg yolk raw

Egg yolk raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.72 g

3%

Net Carbohydrates

8.72 g

4%

Sugars

1.36 g

4%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

38.54 g

77%

Total Fat

64.49 g

83%

Saturated Fat

23.21 g

116%

Monounsaturated Fat

28.52 g

-

Polyunsaturated Fat

10.22 g

-

Trans Fat

No data

-

Cholesterol

2636.55 mg

879%

Vitamins

Vitamin A

926.54 mcg

103%

Vitamin C

0 mg

0%

Vitamin D

13.24 mcg

88%

Minerals

Sodium

116.64 mg

5%

Potassium

264.87 mg

6%

Calcium

313.47 mg

24%

Magnesium

12.15 mg

3%

Iron

6.63 mg

37%

Zinc

5.59 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 782 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 54 min

  • Orange jogging icon

    Jogging

    1 h 38 min

  • Green cycling icon

    Cycling

    1 h 41 min

  • Yellow walking icon

    Walking

    3 h 2 min

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  • Eggnog

    EggnogB

    1 cup224 Cal

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