Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.02 g

Net Carbohydrates

1.02 g

Sugars

0.9 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

2.59 g

Total Fat

6.46 g

Saturated Fat

3.63 g

18%

Monounsaturated Fat

1.64 g

Polyunsaturated Fat

0.27 g

Trans Fat

No data

Cholesterol

20.98 mg

Vitamins

Vitamin A

68.39 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

94.69 mg

Potassium

43.09 mg

Calcium

33.17 mg

Magnesium

2.84 mg

Iron

0.04 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Neufchatel Cheese contains 72 calories, 1.02g carbs, 6.46g fat, and 2.59g protein.

High Saturated Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Neufchatel Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.02 g

Net Carbohydrates

1.02 g

Sugars

0.9 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

2.59 g

Total Fat

6.46 g

Saturated Fat

3.63 g

18%

Monounsaturated Fat

1.64 g

Polyunsaturated Fat

0.27 g

Trans Fat

No data

Cholesterol

20.98 mg

Vitamins

Vitamin A

68.39 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

94.69 mg

Potassium

43.09 mg

Calcium

33.17 mg

Magnesium

2.84 mg

Iron

0.04 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.