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Egg whole hard boiled

Egg whole hard boiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.52 g

1%

Net Carbohydrates

1.52 g

1%

Sugars

1.52 g

4%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

17.11 g

34%

Total Fat

14.43 g

18%

Saturated Fat

4.44 g

22%

Monounsaturated Fat

5.54 g

-

Polyunsaturated Fat

1.92 g

-

Trans Fat

No data

-

Cholesterol

507.28 mg

169%

Vitamins

Vitamin A

203.09 mcg

23%

Vitamin C

0 mg

0%

Vitamin D

2.96 mcg

20%

Minerals

Sodium

168.64 mg

7%

Potassium

171.36 mg

4%

Calcium

68 mg

5%

Magnesium

13.6 mg

3%

Iron

1.62 mg

9%

Zinc

1.43 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 211 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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