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  1. Food Database
  2. Dairy & Egg
  3. Romano Cheese
Romano cheese

Romano Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.03 g

0%

Net Carbohydrates

1.03 g

0%

Sugars

0.21 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

9.02 g

18%

Total Fat

7.64 g

10%

Saturated Fat

4.85 g

24%

Monounsaturated Fat

2.22 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

No data

-

Cholesterol

29.48 mg

10%

Vitamins

Vitamin A

27.15 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

0.14 mcg

1%

Minerals

Sodium

406.26 mg

18%

Potassium

24.38 mg

1%

Calcium

301.64 mg

23%

Magnesium

11.62 mg

3%

Iron

0.22 mg

1%

Zinc

0.73 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Romano Cheese contains 110 calories, 1.03g carbs, 7.64g fat, and 9.02g protein.
High CalciumHigh ProteinHigh Saturated FatHigh SodiumLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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