• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Dairy & Egg
  3. Cottage Cheese, Reduced Fat, 2% Milkfat
Cottage cheese reduced fat 2% milkfat

Cottage Cheese, Reduced Fat, 2% Milkfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.76 g

4%

Net Carbohydrates

10.76 g

4%

Sugars

9.04 g

26%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

23.62 g

47%

Total Fat

5.13 g

7%

Saturated Fat

2.79 g

14%

Monounsaturated Fat

1.17 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0.15 g

100%

Cholesterol

27.12 mg

9%

Vitamins

Vitamin A

154.81 mcg

17%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

696.08 mg

30%

Potassium

282.5 mg

6%

Calcium

250.86 mg

19%

Magnesium

20.34 mg

5%

Iron

0.29 mg

2%

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (not packed) of Cottage Cheese, Reduced Fat, 2% Milkfat contains 183 calories, 10.76g carbs, 5.13g fat, and 23.62g protein.
High Trans FatLow CarbLow CholesterolLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 183 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

Similar Food

  • Ice cream sandwich made with light vanilla

    Ice Cream Sandwich, Made With Light VanillaB

    1 serving130 Cal

  • Ice cream sandwich

    Ice Cream SandwichB

    1 serving166 Cal

  • Dairy and egg yogurt greek vanilla lowfat

    Dairy and Egg Yogurt, Greek, Vanilla, LowfatA

    1 serving95 Cal

  • Dairy and egg yogurt greek strawberry lowfat

    Dairy and Egg, Yogurt, Greek, Strawberry, LowfatA

    1 container (5.3 oz)158 Cal

  • Eggnog

    EggnogB

    1 cup224 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025