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Cottage cheese reduced fat 2% milkfat

Cottage cheese reduced fat 2% milkfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.76 g

4%

Net Carbohydrates

10.76 g

4%

Sugars

9.04 g

26%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

23.62 g

47%

Total Fat

5.13 g

7%

Saturated Fat

2.79 g

14%

Monounsaturated Fat

1.17 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0.15 g

100%

Cholesterol

27.12 mg

9%

Vitamins

Vitamin A

154.81 mcg

17%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

696.08 mg

30%

Potassium

282.5 mg

6%

Calcium

250.86 mg

19%

Magnesium

20.34 mg

5%

Iron

0.29 mg

2%

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 183 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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