Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.66 g

Net Carbohydrates

0.66 g

Sugars

0.14 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

6.07 g

12%

Total Fat

8.15 g

10%

Saturated Fat

5.29 g

26%

Monounsaturated Fat

2.21 g

Polyunsaturated Fat

0.23 g

Trans Fat

No data

Cholesterol

21.26 mg

Vitamins

Vitamin A

56.18 mcg

Vitamin C

0 mg

Vitamin D

0.15 mcg

Minerals

Sodium

324.89 mg

14%

Potassium

72.58 mg

Calcium

149.69 mg

12%

Magnesium

6.52 mg

Iron

0.09 mg

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Blue Cheese contains 100 calories, 0.66g carbs, 8.15g fat, and 6.07g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Blue Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.66 g

Net Carbohydrates

0.66 g

Sugars

0.14 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

6.07 g

12%

Total Fat

8.15 g

10%

Saturated Fat

5.29 g

26%

Monounsaturated Fat

2.21 g

Polyunsaturated Fat

0.23 g

Trans Fat

No data

Cholesterol

21.26 mg

Vitamins

Vitamin A

56.18 mcg

Vitamin C

0 mg

Vitamin D

0.15 mcg

Minerals

Sodium

324.89 mg

14%

Potassium

72.58 mg

Calcium

149.69 mg

12%

Magnesium

6.52 mg

Iron

0.09 mg

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.