Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

53.4 g

107%

Total Fat

2.01 g

Saturated Fat

0.39 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.68 g

Trans Fat

No data

Cholesterol

129.2 mg

43%

Vitamins

Vitamin A

35.7 mcg

Vitamin C

2.98 mg

Vitamin D

3.42 mcg

23%

Minerals

Sodium

5972.95 mg

260%

Potassium

1239.3 mg

26%

Calcium

136 mg

10%

Magnesium

113.05 mg

27%

Iron

2.13 mg

12%

Zinc

1.35 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cod, Atlantic, Dried and Salted contains 247 calories, 0g carbs, 2.01g fat, and 53.4g protein.

High Protein High Sodium Low Carb Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 247 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
33 min
Walking
60 min

Cod, Atlantic, Dried and Salted

Amount

Unit