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  1. Food Database
  2. Dairy & Egg
  3. Processed Swiss Cheese
Processed Swiss cheese

Processed Swiss Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.94 g

1%

Net Carbohydrates

2.94 g

1%

Sugars

1.72 g

5%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

34.62 g

69%

Total Fat

35.01 g

45%

Saturated Fat

22.46 g

112%

Monounsaturated Fat

9.86 g

-

Polyunsaturated Fat

0.87 g

-

Trans Fat

No data

-

Cholesterol

119 mg

40%

Vitamins

Vitamin A

276.15 mcg

31%

Vitamin C

0 mg

0%

Vitamin D

0.63 mcg

4%

Minerals

Sodium

1918 mg

83%

Potassium

302.4 mg

6%

Calcium

1080.8 mg

83%

Magnesium

40.6 mg

10%

Iron

0.85 mg

5%

Zinc

5.05 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Processed Swiss Cheese contains 468 calories, 2.94g carbs, 35.01g fat, and 34.62g protein.
High CalciumHigh ProteinHigh Saturated FatHigh SodiumLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 468 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 54 min

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