Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.43 g

47%

Total Fat

3.75 g

Saturated Fat

1.15 g

Monounsaturated Fat

1.64 g

Polyunsaturated Fat

0.49 g

Trans Fat

0.02 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

64.6 mg

Potassium

311.1 mg

Calcium

5.95 mg

Magnesium

19.55 mg

Iron

0.82 mg

Zinc

3.49 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Loin Leg Cap Steak, Boneless, Separable Lean and Fat, Cooked, Broiled contains 134 calories, 0g carbs, 3.75g fat, and 23.43g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 134 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Pork Loin Leg Cap Steak, Boneless, Separable Lean and Fat, Cooked, Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.43 g

47%

Total Fat

3.75 g

Saturated Fat

1.15 g

Monounsaturated Fat

1.64 g

Polyunsaturated Fat

0.49 g

Trans Fat

0.02 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

64.6 mg

Potassium

311.1 mg

Calcium

5.95 mg

Magnesium

19.55 mg

Iron

0.82 mg

Zinc

3.49 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.