Pork fresh loin country-style ribs separable lean only cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
56.36 g
113%
Total Fat
21.96 g
28%
Saturated Fat
7.27 g
36%
Monounsaturated Fat
8.45 g
-
Polyunsaturated Fat
2.81 g
-
Trans Fat
No data
-
Cholesterol
191.07 mg
64%
Vitamins
Vitamin A
1.93 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
2.03 mcg
14%
Minerals
Sodium
175.63 mg
8%
Potassium
752.7 mg
16%
Calcium
59.83 mg
5%
Magnesium
42.46 mg
10%
Iron
1.89 mg
11%
Zinc
7.6 mg
69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 438 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 4 min
Jogging
55 min
Cycling
57 min
Walking
1 h 42 min
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