- Food Database
- Low Sugar

Beef Plate Outside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
217 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20g
Fat: 14.6g

Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
129 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 6.7g

Raw Beef Rib Eye Steak Roast, All Grades, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
217 Cal
3 oz
Carbs: 0g
Protein: 15.4g
Fat: 17.3g

Raw Beef Tenderloin Filet Mignon Medallions, All Grades, Separable Lean and Fat, Trimmed to 1/8 Inch
405 Cal
1 steak
Carbs: 0g
Protein: 32.2g
Fat: 29.8g

Cooked Beef Shoulder Top Blade Steak, Choice, Grilled, Boneless, Trimmed to 0 Inch, and Separable Lean and Fat
187 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 10.4g

Raw Beef Plate Steak Outside Skirt, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
202 Cal
3 oz
Carbs: 0.3g
Protein: 15g
Fat: 15.7g

Cooked Beef Chuck Eye Country-style Ribs, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
188 Cal
3 oz
Carbs: 0g
Protein: 27.3g
Fat: 8.7g

Beef Ribeye Filet, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
240 Cal
1 fillet
Carbs: 0g
Protein: 37.9g
Fat: 9.8g

Raw Beef Chuck Under Blade Center Steak Denver Cut, Choice, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
151 Cal
3 oz
Carbs: 0.6g
Protein: 16.3g
Fat: 9.3g

Cooked Beef Top Loin Filet, Choice, Grilled, Boneless, with Separable Lean and Fat trimmed to 1/8 Inch
342 Cal
1 fillet
Carbs: 0.8g
Protein: 36.2g
Fat: 21.5g

Beef Rib Eye Roast, Select, Roasted, Boneless, Separable Lean Only, Lip-on, Trimmed to 1/8 Inch Fat
172 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 8.2g

Raw Beef Chuck Mock Tender Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
109 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 4.1g

Raw Beef Top Sirloin Steak Strip, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice
61 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 4g

Cooked Beef Loin Top Steak, Choice, Grilled, Boneless Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
177 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 8.8g

Raw Beef Loin Top Steak, All Grades, Boneless, Lip off, Trimmed to 0 Inch, Separable Lean and Fat
139 Cal
3 oz
Carbs: 0g
Protein: 19.1g
Fat: 6.9g

Cooked Beef Rib Eye Steak, Choice, Grilled, Boneless, Lip off, Trimmed to 0 Inch, and Separable Lean and Fat
242 Cal
3 oz
Carbs: 0g
Protein: 20.3g
Fat: 17.9g

Cooked Beef Chuck Eye Roast, America's, All Grades, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
156 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 7.2g

Beef Chuck Under Blade Center Steak Denver Cut, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
183 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 10.4g

Raw Beef Loin Tenderloin Roast, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
115 Cal
3 oz
Carbs: 0g
Protein: 18.8g
Fat: 4.3g

Cooked Beef Plate Steak Boneless Inside Skirt, Select, Grilled, Separable Lean and Fat, and Trimmed to 0 Inch
198 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 10.7g