- Food Database
- Low Sugar

Raw Beef Brisket Flat Half, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
116 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 4.9g

Raw Beef Chuck Eye Roast, America's, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
157 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 10.2g

Cooked Beef Chuck Short Ribs, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
204 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 11.7g

Raw Beef Top Loin Petite Roast Filet, Select, Boneless, Trimmed to 1/8 Inch, Separable Lean and Fat
145 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 7.9g

Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
306 Cal
3 oz
Carbs: 0g
Protein: 20.6g
Fat: 24.8g

Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Select, Broiled, Separable Lean Only, Trimmed to 0" Fat
284 Cal
1 steak (yield from 186 g raw meat)
Carbs: 0g
Protein: 45g
Fat: 10.1g

Raw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
113 Cal
3 oz
Carbs: 0.1g
Protein: 18g
Fat: 4.5g

Cooked Beef Round Eye of Cube Steak, Select, Roasted, Trimmed to 0 Inch, with Separable Lean and Fat
546 Cal
1 roast (yield from 426 g raw meat)
Carbs: 0g
Protein: 99.2g
Fat: 13.4g

Beef Loin Tenderloin Roast, Select, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
144 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 5.6g

Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
113 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 4.9g

Cooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
739 Cal
1 steak (yield from 532 g raw meat)
Carbs: 0g
Protein: 119g
Fat: 25.7g

Raw Beef Plate Steak Inside Skirt, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
130 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 6.3g

Raw Beef Round Top Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.8g

Beef Rib Eye Roast, All Grades, Roasted, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
196 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 11.6g

Raw Beef Ribeye Petite Roast Filet, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
117 Cal
3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 4.5g

Raw Beef Round Eye of Roast, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
99 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.1g

Cooked Beef Heart, Simmered, Variety Meats and By-products
140 Cal
3 oz
Carbs: 0.1g
Protein: 24.2g
Fat: 4g

Cooked Beef Rib Eye Steak, All Grades, Grilled, Boneless, Lip off, Trimmed to 0 Inch Fat
175 Cal
3 oz
Carbs: 0g
Protein: 23.9g
Fat: 8.8g

Raw Beef Rib Back, All Grades, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
275 Cal
3 oz
Carbs: 0.7g
Protein: 13.7g
Fat: 24.2g

Raw Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", All Grades
159 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 10g