Beef Plate Outside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
Beef Plate Outside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
19.98 g
40%
Total Fat
14.56 g
19%
Saturated Fat
6.02 g
30%
Monounsaturated Fat
7.24 g
-
Polyunsaturated Fat
0.6 g
-
Trans Fat
No data
-
Cholesterol
50.15 mg
17%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
78.2 mg
3%
Potassium
322.15 mg
7%
Calcium
9.35 mg
1%
Magnesium
20.4 mg
5%
Iron
2.19 mg
12%
Zinc
4.68 mg
43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz ( 1 serving ) of Beef Plate Outside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch contains 217 calories, 0g carbs, 14.56g fat, and 19.98g protein.