- Food Database
- Low Sugar
Raw Yellow Snap or Wax Beans
34 Cal
1 cup
Carbs: 7.8g
Protein: 2g
Fat: 0.1g
Frozen Unprepared Brussels Sprouts
116 Cal
1 package (10 oz)
Carbs: 22.3g
Protein: 10.7g
Fat: 1.2g
Boiled Mashed Hubbard Squash with Salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g
Boiled Frozen Kale with Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Boiled Oriental Radish without Salt
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1g
Fat: 0.4g
Raw Russet Potatoes with Skin
134 Cal
1 potato small (1-3/4" to 2-1/4" dia)
Carbs: 30.7g
Protein: 3.6g
Fat: 0.1g
Canned White Sweet Corn
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g
Raw Okra
33 Cal
1 cup
Carbs: 7.5g
Protein: 1.9g
Fat: 0.2g
Boiled Kohlrabi without Salt
48 Cal
1 cup, sliced
Carbs: 11g
Protein: 3g
Fat: 0.2g
Boiled Collard Greens without Salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g
Boiled, Frozen, Green Peas without Salt
197 Cal
1 package (10 oz) yields
Carbs: 36.1g
Protein: 13g
Fat: 0.7g
Raw Cauliflower
27 Cal
1 cup, chopped
Carbs: 5.3g
Protein: 2.1g
Fat: 0.3g
Raw Tomatillos
11 Cal
1 medium
Carbs: 2g
Protein: 0.3g
Fat: 0.3g
Boiled Green Beans with Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Canned Drained Green Beans
28 Cal
1 cup
Carbs: 5.7g
Protein: 1.4g
Fat: 0.6g
Raw Spirulina
26 Cal
100 g
Carbs: 2.4g
Protein: 5.9g
Fat: 0.4g
Raw Cabbage
22 Cal
1 cup, chopped
Carbs: 5.2g
Protein: 1.1g
Fat: 0.1g
Boiled Chayote Fruit without Salt
38 Cal
1 cup (1" pieces)
Carbs: 8.1g
Protein: 1g
Fat: 0.8g
Frozen Unprepared Cauliflower
68 Cal
1 package (10 oz)
Carbs: 13.3g
Protein: 5.7g
Fat: 0.8g
Raw Yam Hawaii Mountain
46 Cal
0.5 cup, cubes
Carbs: 11.1g
Protein: 0.9g
Fat: 0.1g