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  1. Food Database
  2. Beef Products
  3. Raw Beef Loin Tenderloin Roast, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Beef loin tenderloin roast boneless separable lean only trimmed to 0" fat select raw

Raw Beef Loin Tenderloin Roast, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.84 g

38%

Total Fat

4.33 g

6%

Saturated Fat

1.45 g

7%

Monounsaturated Fat

1.53 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0.2 g

100%

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

35.7 mg

2%

Potassium

253.3 mg

5%

Calcium

11.9 mg

1%

Magnesium

11.05 mg

3%

Iron

2.11 mg

12%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Loin Tenderloin Roast, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 115 calories, 0g carbs, 4.34g fat, and 18.84g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 115 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Loin Tenderloin Roast, Select, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch FatBeef Loin Tenderloin Roast, Select, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz144 Cal0 g23.42 g5.56 g
Raw Beef Loin Tenderloin Roast, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
3 oz122 Cal0 g18.62 g5.28 g
Raw Beef Loin Tenderloin Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz115 Cal0 g18.84 g4.33 g

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