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  1. Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
https://eato.health/food-images/feast/act/beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-choice-raw-13889-1.webp

Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.06 g

34%

Total Fat

6.75 g

9%

Saturated Fat

2.94 g

15%

Monounsaturated Fat

3.58 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

0.29 g

100%

Cholesterol

57.8 mg

19%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

68.85 mg

3%

Potassium

285.6 mg

6%

Calcium

10.2 mg

1%

Magnesium

16.15 mg

4%

Iron

2.13 mg

12%

Zinc

6.4 mg

58%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 129 calories, 0g carbs, 6.75g fat, and 17.06g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 129 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch FatRaw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz122 Cal0 g17.3 g5.85 g
Cooked Beef Shoulder Top Blade Steak, Choice, Grilled, Boneless, Trimmed to 0 Inch, and Separable Lean and Fat
3 oz187 Cal0 g23.38 g10.42 g
Cooked Beef Shoulder Top Blade Steak, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz172 Cal0 g24.04 g8.36 g

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