Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
17.06 g
34%
Total Fat
6.75 g
9%
Saturated Fat
2.94 g
15%
Monounsaturated Fat
3.58 g
-
Polyunsaturated Fat
0.37 g
-
Trans Fat
0.29 g
100%
Cholesterol
57.8 mg
19%
Vitamins
Vitamin A
2.55 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
68.85 mg
3%
Potassium
285.6 mg
6%
Calcium
10.2 mg
1%
Magnesium
16.15 mg
4%
Iron
2.13 mg
12%
Zinc
6.4 mg
58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 129 calories, 0g carbs, 6.75g fat, and 17.06g protein.