Cooked Beef Shoulder Top Blade Steak, Choice, Grilled, Boneless, Trimmed to 0 Inch, and Separable Lean and Fat
Cooked Beef Shoulder Top Blade Steak, Choice, Grilled, Boneless, Trimmed to 0 Inch, and Separable Lean and Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.38 g
47%
Total Fat
10.42 g
13%
Saturated Fat
4.22 g
21%
Monounsaturated Fat
5.13 g
-
Polyunsaturated Fat
0.85 g
-
Trans Fat
0.46 g
100%
Cholesterol
78.2 mg
26%
Vitamins
Vitamin A
5.1 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
71.4 mg
3%
Potassium
317.9 mg
7%
Calcium
11.9 mg
1%
Magnesium
18.7 mg
4%
Iron
2.64 mg
15%
Zinc
7.99 mg
73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Shoulder Top Blade Steak, Choice, Grilled, Boneless, Trimmed to 0 Inch, and Separable Lean and Fat contains 187 calories, 0g carbs, 10.42g fat, and 23.38g protein.