Raw Beef Plate Steak Outside Skirt, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
Raw Beef Plate Steak Outside Skirt, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.3 g
0%
Net Carbohydrates
0.3 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
15.04 g
30%
Total Fat
15.67 g
20%
Saturated Fat
6.31 g
32%
Monounsaturated Fat
6.91 g
-
Polyunsaturated Fat
0.77 g
-
Trans Fat
0.87 g
100%
Cholesterol
60.35 mg
20%
Vitamins
Vitamin A
3.4 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
55.25 mg
2%
Potassium
204 mg
4%
Calcium
5.1 mg
0%
Magnesium
16.15 mg
4%
Iron
2.85 mg
16%
Zinc
3.83 mg
35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Plate Steak Outside Skirt, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat contains 202 calories, 0.3g carbs, 15.67g fat, and 15.04g protein.