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  1. Raw Beef Tenderloin Filet Mignon Medallions, All Grades, Separable Lean and Fat, Trimmed to 1/8 Inch
Raw Beef Tenderloin Filet Mignon Medallions, All Grades, Separable Lean and Fat, Trimmed to 1/8 Inch

Raw Beef Tenderloin Filet Mignon Medallions, All Grades, Separable Lean and Fat, Trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.16 g

54%

Total Fat

29.78 g

38%

Saturated Fat

13.79 g

69%

Monounsaturated Fat

14.65 g

-

Polyunsaturated Fat

1.3 g

-

Trans Fat

No data

-

Cholesterol

139.4 mg

46%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

82 mg

4%

Potassium

495.28 mg

14%

Calcium

37.72 mg

5%

Magnesium

32.8 mg

9%

Iron

2.33 mg

16%

Zinc

5.59 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Beef Tenderloin Filet Mignon Medallions, All Grades, Separable Lean and Fat, Trimmed to 1/8 Inch contains 405 calories, 0g carbs, 29.78g fat, and 32.16g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 405 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

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    Jogging

    53 min

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    Cycling

    55 min

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    Walking

    1 h 39 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Tenderloin Filet Mignon Medallions, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
1 steak435 Cal0 g35.08 g31.65 g
Raw Beef Tenderloin Filet Mignon Medallions, Select, Separable Lean and Fat, Trimmed to 1/8 Inch

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1 steak (yield from 1 raw steak weighing149g)
371 Cal
0 g
28.86 g
27.51 g
Raw Beef Tenderloin Filet Mignon Medallions, Prime, Separable Lean and Fat, Trimmed to 1/8"Raw Beef Tenderloin Filet Mignon Medallions, Prime, Separable Lean and Fat, Trimmed to 1/8"
1 oz78 Cal0 g5.15 g6.19 g
Raw Beef Tenderloin Filet Mignon Medallions, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
Raw Beef Tenderloin Filet Mignon Medallions, Select, Separable Lean and Fat, Trimmed to 1/8 Inch