Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.07 g

32%

Total Fat

6.94 g

Saturated Fat

2.96 g

15%

Monounsaturated Fat

3.35 g

Polyunsaturated Fat

0.41 g

Trans Fat

0.4 g

100%

Cholesterol

51.85 mg

17%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

38.25 mg

Potassium

232.05 mg

Calcium

12.75 mg

Magnesium

9.35 mg

Iron

1.56 mg

10%

Zinc

3.03 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Loin Top Steak, All Grades, Boneless, Lip off, Trimmed to 0 Inch, Separable Lean and Fat contains 139 calories, 0g carbs, 6.94g fat, and 19.07g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Raw Beef Loin Top Steak, All Grades, Boneless, Lip off, Trimmed to 0 Inch, Separable Lean and Fat

Amount

Unit