• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Soups & Sauces
  3. Prepared from Recipe Sauce Mole Poblano
Sauce mole poblano prepared from recipe

Prepared from Recipe Sauce Mole Poblano

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.31 g

11%

Net Carbohydrates

21.15 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

10.16 g

36%

Protein

8.57 g

17%

Total Fat

26.5 g

34%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

2172.19 mcg

241%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

324.28 mg

14%

Potassium

788.92 mg

17%

Calcium

58.08 mg

4%

Magnesium

77.44 mg

18%

Iron

4.48 mg

25%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sauce of Prepared from Recipe Sauce Mole Poblano contains 397 calories, 31.31g carbs, 26.5g fat, and 8.57g protein.
Low Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 397 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 37 min

Related Blogs

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Sauce Tomato Chili, Bottled, No Salt, Low SodiumSauce Tomato Chili, Bottled, No Salt, Low Sodium
1 cup284 Cal78.43 g6.83 g0.82 g
La Victoria, Mole PoblanoLa Victoria, Mole Poblano
2 oz240 Cal28.4 g8.26 g10.34 g
Sauce Mole Poblano, Dry Mix, Single Brand
1 cup, sauce1513 Cal110.51 g19.82 g110.19 g

Similar Food

  • Sauce tomato chili bottled no salt low sodium

    Sauce Tomato Chili, Bottled, No Salt, Low SodiumA

    1 cup284 Cal

  • Sauce la victoria mole poblano

    La Victoria, Mole PoblanoA

    2 oz240 Cal

  • Sauce mole poblano dry mix single brand

    Sauce Mole Poblano, Dry Mix, Single BrandA

    1 cup, sauce1513 Cal

  • Sauce marzetti texas best barbecue original recipe

    Marzetti, Original Recipe Barbecue Sauce, Texas BestE

    2 tbsp42 Cal

  • Sauce alfredo mix dry

    Dry Alfredo Sauce MixE

    100 g535 Cal

Sauce Mole Poblano, Dry Mix, Single Brand