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  1. Food Database
  2. Vegetables
  3. Sprouted Raw Mung Beans
Mung beans sprouted raw

Sprouted Raw Mung Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.18 g

2%

Net Carbohydrates

4.31 g

2%

Sugars

4.3 g

12%

Added Sugars

0 g

0%

Dietary Fiber

1.87 g

7%

Protein

3.16 g

6%

Total Fat

0.19 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.04 mcg

0%

Vitamin C

13.73 mg

15%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.24 mg

0%

Potassium

154.96 mg

3%

Calcium

13.52 mg

1%

Magnesium

21.84 mg

5%

Iron

0.95 mg

5%

Zinc

0.43 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Sprouted Raw Mung Beans contains 31 calories, 6.18g carbs, 0.19g fat, and 3.16g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Sprouted Mung BeansCanned Sprouted Mung Beans
1 cup15 Cal2.68 g1.75 g0.07 g
Sprouted, Cooked, Drained Mung Beans, Boiled without Salt
1 cup26 Cal5.2 g2.52 g0.11 g
Raw Broccoli Florets
1 cup flowerets20 Cal3.59 g2.12 g0.25 g

Similar Food

  • Mung beans sprouted canned

    Canned Sprouted Mung BeansC

    1 cup15 Cal

  • Mung beans mature seeds sprouted cooked boiled drained without salt

    Sprouted, Cooked, Drained Mung Beans, Boiled without SaltA

    1 cup26 Cal

  • Broccoli florets raw

    Raw Broccoli FloretsA

    1 cup flowerets20 Cal

  • Broccoli raw

    Raw BroccoliA

    1 cup chopped31 Cal

  • Mung beans mature seeds sprouted cooked boiled drained with salt

    Sprouted, Cooked Mung Beans, Drained, Boiled with SaltB

    1 cup24 Cal

Sprouted, Cooked, Drained Mung Beans, Boiled without Salt
Raw Broccoli Florets

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