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  1. Food Database
  2. Beef Products
  3. Raw Beef Round Knuckle Tip Side Sirloin Vastas Lateralis Steak, Select, Separable Lean Only, Trimmed to 0 Inch Fat
Beef round knuckle tip side separable lean only steak trimmed to 0" fat select raw sirloin vastas lateralis

Raw Beef Round Knuckle Tip Side Sirloin Vastas Lateralis Steak, Select, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

43.92 g

88%

Total Fat

6.48 g

8%

Saturated Fat

2.45 g

12%

Monounsaturated Fat

2.68 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0.23 g

100%

Cholesterol

122 mg

41%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

114 mg

5%

Potassium

772 mg

16%

Calcium

10 mg

1%

Magnesium

50 mg

12%

Iron

4.76 mg

26%

Zinc

11.48 mg

104%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Beef Round Knuckle Tip Side Sirloin Vastas Lateralis Steak, Select, Separable Lean Only, Trimmed to 0 Inch Fat contains 246 calories, 0g carbs, 6.48g fat, and 43.92g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 246 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Separable Lean and Fat, Trimmed to 0 InchRaw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Separable Lean and Fat, Trimmed to 0 Inch
1 steak246 Cal0 g43.92 g6.48 g
Cooked Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Grilled, Separable Lean Only, and Trimmed to 0 Inch Fat
1 steak278 Cal0 g50.88 g6.8 g
Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, All Grades, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak267 Cal0 g44.9 g8.28 g

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