- Food Database
- Low Sodium

Beef Variety Meats and by-Products, Spleen, Raw
119 Cal
4 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.4g

Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised, London Broil, Minute Steak, Cube
496 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 10.4g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted, Filet Mignon Medallions
578 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.3g
Fat: 31.3g

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Sirloin, Vastas Lateralis
246 Cal
1 steak
Carbs: 0g
Protein: 43.9g
Fat: 6.5g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/4" Fat, Choice, Raw, Top Steak
77 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 6.3g

Beef Round Bottom, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Roasted, Cube Steak
914 Cal
1 roast (yield from 600 g raw meat)
Carbs: 0g
Protein: 134.1g
Fat: 37.8g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
40 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1.4g

Beef Brisket, Whole, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
576 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.5g
Fat: 26.6g

Beef Round Eye, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.7g

Beef Round Eye, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted, Cube Steak
607 Cal
1 roast (yield from 445 g raw meat)
Carbs: 0g
Protein: 105.8g
Fat: 17.1g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted, Filet Mignon Medallions
1151 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.2g
Fat: 90.9g

Beef Tenderloin, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled, Filet Mignon Medallions
218 Cal
1 steak (yield from 136 g raw meat)
Carbs: 0g
Protein: 33.4g
Fat: 8.3g

Beef Bottom Sirloin Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
417 Cal
1 roast
Carbs: 0g
Protein: 57.4g
Fat: 19.1g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Cooked, Broiled
175 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 7.9g

Beef Brisket, Point Half, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
566 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.1g
Fat: 32g

Beef Brisket Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Braised
56 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.7g

Cereals, Cream of Wheat 2, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
120 Cal
1 cup
Carbs: 23.3g
Protein: 4.3g
Fat: 0.9g

Cereals, Ready-To-Eat, Quaker, Puffed Wheat
55 Cal
1.25 cup
Carbs: 11.5g
Protein: 2.4g
Fat: 0.3g

Cereals, Ready-To-Eat, Kraft, Post, the Original Shredded Wheat, Spoon Size
167 Cal
1 cup
Carbs: 40.7g
Protein: 5g
Fat: 0.5g

Cereals, Ready-To-Eat, Kellogg, Frosted Mini-Wheats, Original
179 Cal
1 cup
Carbs: 43g
Protein: 4.7g
Fat: 0.8g