- Food Database
- Low Sodium

Raw Spleen, Beef, Variety Meats and By-products
119 Cal
4 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.4g

Cooked Beef Round Top Separable Lean Only London Broil Minute Steak Cube, Select, Braised, Trimmed to 0 Inch Fat
496 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 10.4g

Cooked Beef Tenderloin Filet Mignon Medallions, Choice, Roasted, Separable Lean Only and Trimmed to 1/4 Inch Fat
578 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.3g
Fat: 31.3g

Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Separable Lean and Fat, Trimmed to 0 Inch
246 Cal
1 steak
Carbs: 0g
Protein: 43.9g
Fat: 6.5g

Raw Beef Chuck Blade Roast Top Steak, Choice, Separable Lean and Fat trimmed to 1/4 Inch
77 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 6.3g

Cooked Beef Round Bottom Cube Steak, All Grades, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
914 Cal
1 roast (yield from 600 g raw meat)
Carbs: 0g
Protein: 134.1g
Fat: 37.8g

Raw Beef Round Top Separable Lean Only, Choice, Trimmed to 1/8 Inch Fat
40 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1.4g

Cooked Beef Brisket Whole Separable Lean Only, All Grades, Braised, Trimmed to 0 Inch Fat
576 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.5g
Fat: 26.6g

Raw Beef Round Eye of Separable Lean Only, Select, Trimmed to 1/8 Inch Fat
34 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.7g

Cooked, Roasted Beef Round Eye, Separable Lean and Fat Trimmed to 0", Choice, Cube Steak
607 Cal
1 roast (yield from 445 g raw meat)
Carbs: 0g
Protein: 105.8g
Fat: 17.1g

Cooked Beef Tenderloin Filet Mignon Medallions, Prime, Roasted, Separable Lean and Fat, Trimmed to 1/4"
1151 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.2g
Fat: 90.9g

Cooked Beef Tenderloin Filet Mignon Medallions, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch
218 Cal
1 steak (yield from 136 g raw meat)
Carbs: 0g
Protein: 33.4g
Fat: 8.3g

Raw Beef Bottom Sirloin Tri-tip, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
417 Cal
1 roast
Carbs: 0g
Protein: 57.4g
Fat: 19.1g

Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
175 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 7.9g

Cooked Beef Brisket Point Half, All Grades, Braised, Separable Lean Only, Trimmed to 0" Fat
566 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.1g
Fat: 32g

Beef Brisket Flat Half, All Grades, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
56 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.7g

Cooked Cream of Wheat, Microwaved, 2 1 Minute Cook Time, with Water, without Salt
120 Cal
1 cup
Carbs: 23.3g
Protein: 4.3g
Fat: 0.9g

Quaker, Cereals Ready-to-eat, Puffed Wheat
55 Cal
1.25 cup
Carbs: 11.5g
Protein: 2.4g
Fat: 0.3g

Kraft Post, The Original Shredded Wheat Spoon Size Cereal, Ready-to-eat
167 Cal
1 cup
Carbs: 40.7g
Protein: 5g
Fat: 0.5g

Kellogg, Ready-to-eat Original Frosted Mini-wheats
179 Cal
1 cup
Carbs: 43g
Protein: 4.7g
Fat: 0.8g