Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.7 g

Net Carbohydrates

14.3 g

Sugars

0.71 g

Added Sugars

0 g

Dietary Fiber

1.4 g

Protein

1.46 g

Total Fat

0.08 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.13 mcg

Vitamin C

10.14 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

3.12 mg

Potassium

295.62 mg

Calcium

3.9 mg

Magnesium

17.16 mg

Iron

0.24 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Boiled Potatoes with Skin without Salt contains 68 calories, 15.7g carbs, 0.08g fat, and 1.46g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 68 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
10 min
Walking
17 min

Boiled Potatoes with Skin without Salt

Amount

Unit