Low-Sodium Foods

Chicken Liver, Pan-fried, All Classes
418 Cal
1 container (cooked, yield from 388g raw liver)
Carbs: 2.7g
Protein: 62.6g
Fat: 15.6g
Roasted Chicken Cornish Game Hens, Meat and Skin
666 Cal
1 bird whole
Carbs: 0g
Protein: 57.2g
Fat: 46.8g
Cooked Chicken Breast, Boneless Skinless
133 Cal
3 oz
Carbs: 0g
Protein: 27.3g
Fat: 2.8g
Raw Chicken Broilers or Fryers Breast, Meat Only
85 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 16g
Fat: 1.9g
Skinless, Boneless, Cooked Chicken Broiler or Fryers Breast, Grilled, Meat Only
128 Cal
3 oz
Carbs: 0g
Protein: 26g
Fat: 2.7g
Fried Chicken Giblets
402 Cal
1 cup, chopped or diced
Carbs: 6.3g
Protein: 47.2g
Fat: 19.5g
Roasted Chicken Roasting Meat and Skin
468 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 50.3g
Fat: 28.1g
Raw Chicken Liver
119 Cal
100 g
Carbs: 0.7g
Protein: 16.9g
Fat: 4.8g
Stewed Chicken Breast, Meat and Skin
258 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.3g
Fat: 10.4g
Cooked Chicken Liver, Simmered, All Classes
428 Cal
1 container (cooked, yield from 400g raw liver)
Carbs: 2.2g
Protein: 62.6g
Fat: 16.7g
Raw Goose Breast Meat, Only
390 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 71.2g
Fat: 11.8g
Raw Duck Meat, Only
185 Cal
1 unit (yield from 1 lb ready-to-cook duck)
Carbs: 1.3g
Protein: 25g
Fat: 8.2g
Raw Chicken Wing, Meat, Skin
55 Cal
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 5.1g
Fat: 3.7g
Turkey Drumstick, Roasted, Meat, Skin
55 Cal
1 oz
Carbs: 0g
Protein: 7.9g
Fat: 2.6g
Turkey Thigh, Roasted, Meat Only
135 Cal
3 oz
Carbs: 0.4g
Protein: 21.4g
Fat: 5.3g
Goose Meat and Skin Raw
1187 Cal
1 unit (yield from 1 lb ready-to-cook goose)
Carbs: 0g
Protein: 50.8g
Fat: 107.6g
Raw Goose Liver
125 Cal
1 liver
Carbs: 5.9g
Protein: 15.4g
Fat: 4g
Raw Ground Chicken
160 Cal
4 oz crumbled
Carbs: 0g
Protein: 19.5g
Fat: 9.1g
Ground Turkey Patty, Broiled, 85% Lean, 15% Fat
212 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 13.8g
Chicken Wing, Stewed, Meat and Skin
349 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 31.9g
Fat: 23.5g