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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 593 Cal | 0 g | 51.34 g | 41.57 g | |
| 1 thigh, bone removed (yield from 1 lb ready-to-cook chicken) | 126 Cal | 0.14 g | 9.42 g | 9.47 g | |
 | 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) | 216 Cal | 0.17 g | 16.53 g | 16.11 g |
Raw Chicken Meat and Skin, Whole
1 unit (yield from 1 lb ready-to-cook chicken)593 Cal
Raw Chicken Thigh, Meat, Skin
1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)126 Cal
Raw Chicken Broilers or Fryers Leg Meat and Skin
1 leg, bone removed (yield from 1 lb ready-to-cook chicken)216 Cal
Raw Chicken Broilers or Fryers Drumstick, Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)71 Cal
Raw Chicken, Thigh Meat Only
1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)50 Cal
