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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 container (cooked, yield from 388g raw liver) | 418 Cal | 2.7 g | 62.65 g | 15.62 g |
 |
Chicken Liver, Pan-fried, All Classes
1 container (cooked, yield from 388g raw liver)418 Cal
Cooked Chicken Liver, Simmered, All Classes
1 container (cooked, yield from 400g raw liver)428 Cal
Raw Chicken Giblets
1 unit (yield from 1 lb ready-to-cook chicken)29 Cal
Raw Goose Breast Meat, Only
1 unit (yield from 1 lb ready-to-cook chicken)390 Cal
Raw Chicken, Thigh Meat Only
1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)50 Cal
| 1 container (cooked, yield from 400g raw liver) |
| 428 Cal |
| 2.23 g |
| 62.62 g |
| 16.67 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 29 Cal | 0.41 g | 4.11 g | 1.03 g |
