Raw Chicken Broilers or Fryers Breast, Meat Only
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 15.98 g | 32% |
| Total Fat | 1.86 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.49 g | - |
| Polyunsaturated Fat | 0.3 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 51.83 mg | 17% |
| Vitamins | ||
| Vitamin A | 6.39 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.02 mcg | 0% |
| Minerals | ||
| Sodium | 31.95 mg | 1% |
| Potassium | 237.14 mg | 5% |
| Calcium | 3.55 mg | 0% |
| Magnesium | 19.88 mg | 5% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.48 mg | 4% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.7%
Vitamin C
0%
Vitamin D
0.1%
Vitamin E
3%
Vitamin K
0%
Vitamin B1
6%
Vitamin B2
10%
Vitamin B3
43%
Vitamin B5
21%
Vitamin B6
34%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
6%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.3%
Iron
1%
Magnesium
5%
Phosphorus
12%
Potassium
5%
Sodium
1%
Zinc
4%
Copper
3%
Manganese
0.3%
Selenium
29%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
45%
Isoleucine
59%
Valine
49%
Lysine
58%
Tryptophan
57%
Threonine
51%
Phenylalanine
56%
Methionine
62%
Histidine
61%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 85 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
13 min
Jogging
11 min
Cycling
12 min
Walking
20 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Chicken breast is a high-quality lean protein source, providing essential nutrients like iron and zinc, crucial for overall health by supplying amino acids as the body's building blocks. Lean proteins, which the DASH diet advocates for increased intake of, are associated with significantly reduced blood pressure in clinical trials, and Harvard Health notes that white meat diets, similar to red meat, can lead to higher LDL cholesterol levels compared to non-meat protein diets, as observed in a study of healthy adults.
1. High-Protein Foods: The Best Protein Sources to Include in a Healthy Diet - Harvard Health
Source: Harvard Health, 2023
Summary: Lean meats, including chicken, are highlighted as excellent sources of high-quality protein, along with essential nutrients like iron and zinc, crucial for overall health and serving as the body's building blocks.
2. When It Comes to Cholesterol Levels, White Meat May Be No Better Than Red Meat — And Plant-Based Protein Beats Both - Harvard Health
Source: Harvard Health, 2019
Summary: Both red meat and white meat diets led to similarly higher LDL cholesterol levels compared to non-meat protein diets, challenging the traditional belief that white meat is inherently better for cholesterol management.
3. The Dash Diet: A Guide to Managing Hypertension Through Nutrition - Statpearls - Ncbi Bookshelf
Source: NCBI
Summary: The DASH diet, which includes lean proteins like chicken breast, significantly reduces both systolic and diastolic blood pressure and is widely recommended for preventing and managing hypertension.
4. Gastrointestinal Cancer: Can Eating Chicken Shorten Lifespan?
Source: Medical News Today, 2025
Summary: Chicken broilers or fryers breast meat only raw is a type of poultry. Higher poultry intake was associated with increased risks of gastrointestinal cancer and all-cause mortality in an observational study, though causation was not established.
