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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
13 min
Jogging
12 min
Cycling
12 min
Walking
21 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) | 150 Cal | 0 g | 18.14 g | 8.05 g |
 |
Raw Chicken Broilers or Fryers Breast Meat and Skin
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)150 Cal
Raw Broilers or Fryers Chicken Wing Meat, Only
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)21 Cal
Chicken Broilers or Fryers Drumstick Meat, Roasted, Only
1 cup, chopped or diced217 Cal
Raw Chicken Broilers or Fryers, Meat Only
1 unit (yield from 1 lb ready-to-cook chicken)234 Cal
Raw Chicken Broilers or Fryers, Light Meat Only
1 unit (yield from 1 lb ready-to-cook chicken)100 Cal
| 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) |
| 21 Cal |
| 0 g |
| 3.73 g |
| 0.6 g |
| 1 cup, chopped or diced | 217 Cal | 0 g | 33.94 g | 7.98 g |
