- Food Database
- Low Sodium

Frozen Raw Beef Ground, Usda Commodity, Bulk/coarse
228 Cal
100 g
Carbs: 0g
Protein: 17.4g
Fat: 17.1g

Beef Chuck Blade Roast Top Steak, Prime, Braised, Separable Lean Only, Trimmed to 1/2 Inch Fat
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.6g
Fat: 36.7g

Beef Brisket Point Half, All Grades, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
561 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.3g
Fat: 33.8g

Cooked Beef Tenderloin Filet Mignon, Prime, Roasted, Medallions, Separable Lean Only, Trimmed to 1/4 Inch Fat
638 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.9g
Fat: 38.2g

Cooked Beef Short Loin Tenderloin Filet Mignon Medallions, Prime, Broiled, Separable Lean Only, Trimmed to 1/2 Inch Fat
197 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 10.5g

Murray, Fudge Dipped Wafers, Sugar Free
151 Cal
4 cookies
Carbs: 19g
Protein: 1.1g
Fat: 10.4g

Keebler, Fudge Shoppe Jumbo Sticks Vanilla
164 Cal
1 cookie
Carbs: 21.3g
Protein: 0.7g
Fat: 8.5g

Ground Turkey Crumbles, Pan Broiled, 93% Lean, 7% Fat
181 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 9.9g

Boiled Chicken Feet
215 Cal
100 g
Carbs: 0.2g
Protein: 19.4g
Fat: 14.6g

Roasted Turkey Fryer-roasters, Breast, Meat and Skin
150 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 28.5g
Fat: 3.1g

Young Tom Turkey Breast, Roasted, Meat and Skin
217 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 32.9g
Fat: 8.5g

Cooked, Roasted, Chicken Cornish Game Hens, Meat Only
295 Cal
1 bird whole
Carbs: 0g
Protein: 51.3g
Fat: 8.5g

Chicken Broilers or Fryers Leg Meat, Fried, Only
116 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.4g
Protein: 15.9g
Fat: 5.2g

Cooked Chicken Heart, All Classes, Simmered
268 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 38.3g
Fat: 11.5g

Domesticated Duck, Roasted, Meat Only
281 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.9g
Fat: 15.7g

Chicken Broilers or Fryers Drumstick Meat, Roasted, Only
217 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.9g
Fat: 8g

Cooked, Roasted, Domesticated Duck Meat and Skin
472 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 26.6g
Fat: 39.7g

Cooked Chicken Gizzard, All Classes, Simmered
223 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 44.1g
Fat: 3.9g

Cooked Chicken, Roasted, Dark Meat Only
249 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.6g
Fat: 12.3g

Chicken Roasting Meat, Roasted, Only
234 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35g
Fat: 9.3g