- Food Database
- Low Sodium

Usda Commodity Beef, Ground, Bulk/Coarse, Frozen, Raw
228 Cal
100 g
Carbs: 0g
Protein: 17.4g
Fat: 17.1g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Braised, Top Steak
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.6g
Fat: 36.7g

Beef Brisket Point Half, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Braised
561 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.3g
Fat: 33.8g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted, Filet Mignon Medallions
638 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.9g
Fat: 38.2g

Beef Short Loin Tenderloin, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Broiled, Filet Mignon Medallions
197 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 10.5g

Murray Sugar Free Fudge Dipped Wafers
151 Cal
4 cookies
Carbs: 19g
Protein: 1.1g
Fat: 10.4g

Keebler Fudge Shoppe Jumbo Sticks, Vanilla
164 Cal
1 cookie
Carbs: 21.3g
Protein: 0.7g
Fat: 8.5g

Ground Turkey Crumbles, Pan Broiled, 93% Lean, 7% Fat
181 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 9.9g

Chicken Feet, Boiled
215 Cal
100 g
Carbs: 0.2g
Protein: 19.4g
Fat: 14.6g

Turkey Fryer-Roasters Breast Meat and Skin, Cooked, Roasted
150 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 28.5g
Fat: 3.1g

Turkey Young Tom Breast Meat and Skin, Cooked, Roasted
217 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 32.9g
Fat: 8.5g

Chicken Cornish Game Hens, Meat Only, Cooked, Roasted
295 Cal
1 bird whole
Carbs: 0g
Protein: 51.3g
Fat: 8.5g

Chicken Broilers or Fryers, Leg Meat Only, Cooked, Fried
116 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.4g
Protein: 15.9g
Fat: 5.2g

Chicken Heart, All Classes, Cooked, Simmered
268 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 38.3g
Fat: 11.5g

Duck, Domesticated, Meat Only, Cooked, Roasted
281 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.9g
Fat: 15.7g

Chicken Broilers or Fryers, Drumstick Meat Only, Cooked, Roasted
217 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.9g
Fat: 8g

Duck, Domesticated, Meat and Skin, Cooked, Roasted
472 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 26.6g
Fat: 39.7g

Chicken Gizzard, All Classes, Cooked, Simmered
223 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 44.1g
Fat: 3.9g

Chicken, Roasting, Dark Meat Only, Cooked, Roasted
249 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.6g
Fat: 12.3g

Chicken Roasting Meat Only, Cooked, Roasted
234 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35g
Fat: 9.3g