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  1. Food Database
  2. Poultry Products
  3. Goose Meat and Skin, Raw
Goose meat and skin raw

Goose Meat and Skin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

50.75 g

102%

Total Fat

107.58 g

138%

Saturated Fat

31.3 g

156%

Monounsaturated Fat

56.86 g

-

Polyunsaturated Fat

12.03 g

-

Trans Fat

No data

-

Cholesterol

256 mg

85%

Vitamins

Vitamin A

54.4 mcg

6%

Vitamin C

13.44 mg

15%

Vitamin D

No data

-

Minerals

Sodium

233.6 mg

10%

Potassium

985.6 mg

21%

Calcium

38.4 mg

3%

Magnesium

57.6 mg

14%

Iron

8 mg

44%

Zinc

5.5 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook goose) of Goose Meat and Skin, Raw contains 1187 calories, 0g carbs, 107.58g fat, and 50.75g protein.
High Saturated FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 1187 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 60 min

  • Orange jogging icon

    Jogging

    2 h 35 min

  • Green cycling icon

    Cycling

    2 h 39 min

  • Yellow walking icon

    Walking

    4 h 48 min

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