With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 60 min
Jogging
2 h 35 min
Cycling
2 h 39 min
Walking
4 h 48 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, chopped or diced | 427 Cal | 0 g | 35.22 g | 30.69 g |
 |
Roasted Goose Meat and Skin
1 cup, chopped or diced427 Cal
Cooked Chicken Broilers or Fryers, Simmered, Neck Meat, Skin
1 unit (yield from 1 lb ready-to-cook chicken)27 Cal
Raw Domesticated Duck, Meat, Skin
1 unit (yield from 1 lb ready-to-cook duck)1159 Cal
Raw Chicken Stewing Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)699 Cal
Raw Wild Duck, Meat, Skin
1 unit (yield from 1 lb ready-to-cook duck)504 Cal
| 1 unit (yield from 1 lb ready-to-cook chicken) |
| 27 Cal |
| 0 g |
| 2.16 g |
| 1.99 g |
| 1 unit (yield from 1 lb ready-to-cook duck) | 1159 Cal | 0 g | 32.98 g | 112.91 g |
