- Food Database
- Low Sodium

Beef Round Top Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Roasted
136 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.8g

Beef Loin Bottom Sirloin Butt Tri-Tip Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
225 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 25.5g
Fat: 12.9g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/4", USDA Choice, Cooked, Broiled
274 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.4g
Fat: 21.2g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
278 Cal
1 steak
Carbs: 0g
Protein: 47.3g
Fat: 9.8g

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted
1378 Cal
1 roast (yield frm 1 raw roast weighing 776g)
Carbs: 0g
Protein: 166.9g
Fat: 73.6g

Beef Brisket Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Braised
54 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.5g

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
35 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.9g

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 3.5g

Beef Tenderloin, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled, Filet Mignon Medallions
273 Cal
1 steak (yield from 161 g raw meat)
Carbs: 0g
Protein: 38.1g
Fat: 12.2g

Beef Round Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.3g

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
176 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 3.9g

Beef, Australian, Grass-Fed, Rib, Ribeye Steak, Roast, Lip-On, Boneless, Separable Lean and Fat, Raw
184 Cal
3 oz
Carbs: 0.1g
Protein: 16.8g
Fat: 12.9g

Beef Plate Steak, Boneless Inside Skirt, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
145 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 8.3g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
187 Cal
3 oz
Carbs: 0.1g
Protein: 22.5g
Fat: 10.7g

Beef Round Outside Bottom Steak, Separable Lean Only Trimmed to 0" Fat, All Grades, Cooked, Grilled, London Broil, Western Griller, Biceps Femoris
430 Cal
1 steak
Carbs: 0g
Protein: 64.9g
Fat: 16.8g

USDA Commodity Beef, Ground, Bulk/Coarse, Frozen, Cooked
259 Cal
100 g
Carbs: 0g
Protein: 26.1g
Fat: 16.3g

Beef Loin Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
190 Cal
1 fillet
Carbs: 0g
Protein: 35.4g
Fat: 5.4g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
169 Cal
3 oz
Carbs: 0g
Protein: 16.7g
Fat: 11.4g

Beef, Australian, Grass-Fed, Loin, Top Sirloin, Cap-Off, Steak Roast, Boneless, Separable Lean and Fat, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.8g