Beef loin top sirloin filet boneless separable lean only trimmed to 0" fat select cooked grilled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
35.4 g
71%
Total Fat
5.38 g
7%
Saturated Fat
1.77 g
9%
Monounsaturated Fat
2.49 g
-
Polyunsaturated Fat
0.19 g
-
Trans Fat
0.31 g
100%
Cholesterol
85.1 mg
28%
Vitamins
Vitamin A
2.3 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
64.4 mg
3%
Potassium
448.5 mg
10%
Calcium
6.9 mg
1%
Magnesium
32.2 mg
8%
Iron
3.67 mg
20%
Zinc
9.91 mg
90%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 190 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min
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