• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
Beef shoulder pot roast or steak boneless separable lean only trimmed to 0" fat all grades raw

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.39 g

37%

Total Fat

3.48 g

4%

Saturated Fat

1.41 g

7%

Monounsaturated Fat

1.77 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

0.16 g

100%

Cholesterol

55.25 mg

18%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

62.05 mg

3%

Potassium

339.15 mg

7%

Calcium

10.2 mg

1%

Magnesium

21.25 mg

5%

Iron

2.24 mg

12%

Zinc

5.83 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw contains 105 calories, 0g carbs, 3.48g fat, and 18.39g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    26 min

Similar Food

  • Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0" all grades raw

    Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, RawA

    3 oz111 Cal

  • Beef shoulder pot roast or steak boneless separable lean only trimmed to 0" fat select raw

    Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, RawA

    3 oz103 Cal

  • Beef shoulder pot roast or steak boneless separable lean only trimmed to 0" fat choice raw

    Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, RawA

    3 oz106 Cal

  • Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0" select raw

    Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, RawA

    3 oz108 Cal

  • Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0" choice raw

    Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, RawA

    3 oz113 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026